This 12-move MMA workout move will leave you fit and drenched
Death, taxes, and going to the gym: Some things just can't be avoided. Okay, 99 percent of the time, working out feels like manna from heaven, the greatest gift on earth. But then there are those days when you just can't do it.
While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.
Don't stay away from the gym too long.
Conventional wisdom says that the more you repeat, the more effective it is. The reason this is not true for bodybuilding is because the goal of bodybuilding is gaining size, not strength. You also achieve some fitness as a result, of course, but that is not the primary goal.
These muscle-building moves have been absent from your workouts for too long -- maybe forever.
This is an inspiring story of how a man lost 100 pounds. You may not need to lose as much weight, but the lessons he picked up along the way are priceless.
Living in a tropical country means that you can show off those muscles any time. Here are six simple moves to take your chest growth to a new level.
Whether you're a beginner or a pro, you can suffer injuries during workouts. Easy and complicated exercises both cause pains and injuries. Here are tip and techniques to help you protect yourself from injuries.
There's an old saying that puts it bluntly -- You can't outrun your fork. You can't get fit if you don't get nutrition right.
Did you know that a bad stomach can throw a lot of things off balance. When your gut isn't healthy, other areas will suffer too. A healthy digestive system will do wonders for your body. Read how to acheive it here.
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.