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12-Move MMA Workout

Posted on: May 28, 2017 3:05 PM

This 12-move MMA workout move will leave you fit and drenched

8 Tips To Get Your Gym Mojo Back

Posted on: Mar 10, 2017 3:53 PM

Death, taxes, and going to the gym: Some things just can't be avoided. Okay, 99 percent of the time, working out feels like manna from heaven, the greatest gift on earth. But then there are those days when you just can't do it.

Water Guide: 5 Key Tips for a Ripped Physique

Posted on: Feb 3, 2017 1:24 PM

While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.

What is muscle memory-- and can it actually help you bounce back after a fitness hiatus?

Posted on: Dec 27, 2016 10:34 AM

Don't stay away from the gym too long. 

Body Building, Keeping Fit, and Living Healthy

Posted on: Oct 18, 2016 2:28 PM

Conventional wisdom says that the more you repeat, the more effective it is. The reason this is not true for bodybuilding is because the goal of bodybuilding is gaining size, not strength. You also achieve some fitness as a result, of course, but that is not the primary goal.

9 Best Exercises You Are Not Doing

Posted on: Sep 13, 2016 1:31 PM

These muscle-building moves have been absent from your workouts for too long -- maybe forever. 

How I Experimented My Way To Losing 100 Pounds

Posted on: Aug 12, 2016 9:00 AM

This is an inspiring story of how a man lost 100 pounds. You may not need to lose as much weight, but the lessons he picked up along the way are priceless.

Six Simple Moves to Build a Bigger Chest

Posted on: Jul 28, 2016 6:20 PM

Living in a tropical country means that you can show off those muscles any time. Here are six simple moves to take your chest growth to a new level. 

How To Avoid Injuries and Pains During Workouts

Posted on: Jul 6, 2016 1:37 PM

Whether you're a beginner or a pro, you can suffer injuries during workouts. Easy and complicated exercises both cause pains and injuries. Here are tip and techniques to help you protect yourself from injuries. 

Can You Outwork Your Bad Diet?

Posted on: Apr 15, 2016 7:02 PM

There's an old saying that puts it bluntly -- You can't outrun your fork. You can't get fit if you don't get nutrition right. 

5 Tips Toward a Healthier Gut and a Healthier You

Posted on: Mar 30, 2016 7:47 PM

Did you know that a bad stomach can throw a lot of things off balance. When your gut isn't healthy, other areas will suffer too. A healthy digestive system will do wonders for your body. Read how to acheive it here. 

24 Laws of Eating for Muscle

Posted on: Mar 17, 2016 1:14 PM

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day. 

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