Latest News & Events

12-Move MMA Workout

Posted on: May 28, 2017 3:05 PM

This 12-move MMA workout move will leave you fit and drenched

8 Tips To Get Your Gym Mojo Back

Posted on: Mar 10, 2017 3:53 PM

Death, taxes, and going to the gym: Some things just can't be avoided. Okay, 99 percent of the time, working out feels like manna from heaven, the greatest gift on earth. But then there are those days when you just can't do it.

Water Guide: 5 Key Tips for a Ripped Physique

Posted on: Feb 3, 2017 1:24 PM

While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.

What is muscle memory-- and can it actually help you bounce back after a fitness hiatus?

Posted on: Dec 27, 2016 10:34 AM

Don't stay away from the gym too long. 

Body Building, Keeping Fit, and Living Healthy

Posted on: Oct 18, 2016 2:28 PM

Conventional wisdom says that the more you repeat, the more effective it is. The reason this is not true for bodybuilding is because the goal of bodybuilding is gaining size, not strength. You also achieve some fitness as a result, of course, but that is not the primary goal.

9 Best Exercises You Are Not Doing

Posted on: Sep 13, 2016 1:31 PM

These muscle-building moves have been absent from your workouts for too long -- maybe forever. 

How I Experimented My Way To Losing 100 Pounds

Posted on: Aug 12, 2016 9:00 AM

This is an inspiring story of how a man lost 100 pounds. You may not need to lose as much weight, but the lessons he picked up along the way are priceless.

Six Simple Moves to Build a Bigger Chest

Posted on: Jul 28, 2016 6:20 PM

Living in a tropical country means that you can show off those muscles any time. Here are six simple moves to take your chest growth to a new level. 

How To Avoid Injuries and Pains During Workouts

Posted on: Jul 6, 2016 1:37 PM

Whether you're a beginner or a pro, you can suffer injuries during workouts. Easy and complicated exercises both cause pains and injuries. Here are tip and techniques to help you protect yourself from injuries. 

Can You Outwork Your Bad Diet?

Posted on: Apr 15, 2016 7:02 PM

There's an old saying that puts it bluntly -- You can't outrun your fork. You can't get fit if you don't get nutrition right. 

5 Tips Toward a Healthier Gut and a Healthier You

Posted on: Mar 30, 2016 7:47 PM

Did you know that a bad stomach can throw a lot of things off balance. When your gut isn't healthy, other areas will suffer too. A healthy digestive system will do wonders for your body. Read how to acheive it here. 

24 Laws of Eating for Muscle

Posted on: Mar 17, 2016 1:14 PM

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day. 

The Whey It Is: The Truth About Whey Protein

Posted on: Mar 3, 2016 8:27 PM

Confused about the benefits of whey protein? This article is all about Whey 101 -- get your facts straight now. 

Choosing The Right Protein Powder To Meet Your Needs

Posted on: Feb 21, 2016 10:16 AM

Determining which protein powder to use can be a real chore. You have to know what it is that you want the powder to accomplish. If you choose the incorrect protein to shave off that large stomach, you could actually make the belly larger. If you want to create lean muscle, an incorrect protein might render you with no energy that is needed to take full advantage of muscle development. 

Four Effective Post Nutrition Tips

Posted on: Feb 4, 2016 12:06 PM

Massively hungry after a great workout? Read about four effective post nutrition tips that won't let your exercise go to waste. 

How To Bring Up Lagging Body Parts

Posted on: Jan 24, 2016 10:44 AM

Do you have that one body part that just isn't up to the same standard as the rest of your body... and no matter how much pain you inflict on it, it just doesn't seem to grow? Then read on... 

How to Train Like an MMA Badass

Posted on: Jan 15, 2016 3:25 PM

If you dream of stepping into an MMA cage, you need train for it. If that's far from your wish-list, here's good news: you can become leaner, meaner, and more awesome by implementing MMA training to your fitness regimen. Click here to read more. 

Undercover Protein: 7 Ways To Sneak Extra Grams

Posted on: Jan 7, 2016 11:46 AM

Struggling to meet your protein macros? Read on for protein hacks that work. 

Alcohol and Fitness: To drink or not to drink

Posted on: Dec 30, 2015 6:59 PM

Definitely worth the read if you plan to take a few drinks during your New Year celebration. Can you raise your glass to alcohol and fitness at the same time?

How to use carbs to achieve your health and fitness goals

Posted on: Dec 4, 2015 11:00 AM

We promise carbs aren't the enemy. In fact, they may be just what your body needs. 

10 Strength Building Strategies

Posted on: Nov 23, 2015 11:13 PM

Follow these ten rules for immediate and long lasting muscle strength

Rope Into Greater Conditioning

Posted on: Nov 4, 2015 10:22 PM

Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism. 

High intensity workouts: a get fit quick scheme for athletes

Posted on: Oct 27, 2015 7:48 AM

HIIT workouts are the trend these days. Read this first before you attempt your own HIIT regimen. 

Fitness: Healthy post-workout snacks help to build 'lean' muscle

Posted on: Aug 24, 2015 12:16 PM

Don't blow your post-workout nutrition on unhealthy food. Snack on these instead. 

Fat reduces strength of muscle tissue, SFU study finds

Posted on: Aug 11, 2015 3:38 PM

Here's a better reason to gain muscle. High-fat content changes muscle fibres and robs them of strength, according to new research published by researchers at Simon Fraser University.

How to keep that 'dad bod' in good health

Posted on: Aug 8, 2015 6:14 PM

Do you have a dad bod? 


3 Proven Motivational Techniques for Athletes

Posted on: Jul 24, 2015 3:54 PM

Use these techniques to get you through the hardest workouts and diets

4 Bodybuilding Exercises For Guaranteed Muscle Gains

Posted on: Jul 14, 2015 9:45 PM

When it comes to fitness, there are certain exercises that have stood the test of time and will always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over. For consistent, sure-fire muscle gains, try these four no-fail exercises.

You'll Lose Muscle If You Sit For Two Weeks

Posted on: Jul 1, 2015 8:47 AM

What happens when you stop exercising? You lose your hard-earned muscle strength. A new study shows that this happens sooner than we expected. Click to find out how long you go from active to couch potato. 


How To Beat The "I Just Don't Have Time" Excuse

Posted on: Jun 19, 2015 12:18 PM

Here are tips and advice on how to manage your time and balance your life so that you can beat the "I Don't Have Time" excuse.

Fitness 101: The 8 Core Principles to Start Strength Training

Posted on: Jun 11, 2015 10:26 PM

Fitness 101: The 8 Core Principles to Start Strength Training

You can't build a house without a solid foundation. You can't learn a new language without learning grammar rules. You can't immediately flock to the gym without some preparation.

16 Nutritional Rules for a Full Body Shred

Posted on: Jun 1, 2015 1:50 PM

Apply these 16 nutritional rules for a full body shred! Implement these changes today and watch your fitness investment pay off. 

Have You Ever Really Overtrained

Posted on: May 21, 2015 11:01 AM

We've heard this story before. We expect that extra rep, extra mile, and extra hour to work wonders, when we're actually causing our progress more harm than good. Read on to find out where you draw the line between training to succeed and training to fail. 

Four Nutrition Tips To Make The Fit Life Easier

Posted on: May 7, 2015 10:47 AM

A fit life is a good life. Here are four nutrition tips to make staying fit easier. 

Take The Guesswork Out Of Beating Gym Crowds

Posted on: May 1, 2015 3:56 PM

Going to the gym right after work is a good way to ensure waiting for a treadmill. Here's how to strategize your workout times to maximize your training efforts. 

The Right Dose of Exercise for a Longer Life

Posted on: Apr 16, 2015 3:55 PM

Did you know that the right amount of exercise per week can iengthen your life? Read on to find out how many hours a week you should get moving. 

The No Nonsense Paleo Diet Meal Plan

Posted on: Apr 10, 2015 7:42 AM

We outline the pros and cons of primitive nutrition, and guide you through a straightforward set of meals

Starter's Guide: 2015

Posted on: Apr 1, 2015 2:34 PM

Master the basics to get stronger and build heaps of new, lean muscle with this comprehensive plan for beginners. 

Give It A Rest For More Muscle

Posted on: Mar 23, 2015 6:13 PM

Don't overlook this aspect of weight training for optimal size and strength gains.


Six Things You Should Do After Your Workout

Posted on: Mar 9, 2015 12:46 PM

Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, you need to devote as much time to your post-workout routine as you do to everything leading up to your first set.



How To Choose The Right Trainer

Posted on: Feb 20, 2015 2:56 PM

Choosing the right personal trainer is crucial to your gains. A personal trainer is pricey, but if you find the right person, you can be sure that every centavo is worth it. Here are tips to make sure you find "the one". 

How Much Post Workout Protein Do You Really Need?

Posted on: Feb 13, 2015 10:16 AM

How much post workout protein do you really need? If you want to maximize your muscle growth, consume THIS amount of protein after exercising.

Top Tips To Reach Fitness Goals by 2015

Posted on: Feb 4, 2015 4:22 PM

Su Farrells is amazingly fit. She shares her top tips to reach your fitness goals in 2015. 

Expert Advice on Your Biggest Training Questions

Posted on: Jan 22, 2015 3:39 PM

In the world of health and fitness, old wives' tales and gym lore are oft repeated, chapter and verse, as hardcore fact. Opinions are bandied about as truth, and legend is taken as history. Health clubs are home to more speculation than the pork bellies market. And that's just the way it's always been. Until now.

7 Tips on Eating Healthy At Any Restaurant

Posted on: Jan 14, 2015 3:33 PM

With the long weekend ahead, you're sure to have a meal or two out with family or friends. Eating out doesn't have to undo your week's fitness progress with these healthy tips. 

5 Body Building Resolutions for 2015

Posted on: Jan 6, 2015 9:29 AM

New Year sees a lot of fitness resolutions. Here are 5 practical body building resolutions you'll need to map out your success this 2015. We promise. 

The Simplest Way To Burn More Calories in Less Time

Posted on: Dec 22, 2014 12:15 PM

Fitness experts advise to keep workouts short and sweet! It's THE way to burn the most calories in less time this Christmas. 


7 Ways to Hack the Holidays

Posted on: Dec 15, 2014 2:57 PM

Follow these tips to maintain your rockin' physique and avoid the weight gaining temptations of the season. 

Whey protein reduces body fat and increases lean muscle

Posted on: Dec 10, 2014 1:50 PM

Does the regular intake of whey protein do your body good? This 2014 research seems to say so. Results of the research show that whey protein improves body composition by reducing body fat and increasing lean muscle. 

If You Lift, Tell Your Doctor

Posted on: Dec 4, 2014 12:42 PM

Did you know that weight lifting may alter the results of your next kidney or liver test? It might be a good idea to mention your lifting habits to your doctor before any laboratory exam. 

28 Days To Lean Meal Plan

Posted on: Nov 17, 2014 2:08 PM

To reach your get-lean goal, you must also follow a get-lean diet. Here's a guide to nutrition to help you reach fitness success. 

Fit In 15: Fat Burning Tabata Circuit

Posted on: Nov 7, 2014 4:01 PM

Got 15 minutes? You can get fit with the fat-burning Tabata Circuit. Click the link to find out why this minimalist (but intense) routines are finding a place with the busy. 

5 Ultimate Ways To Stay Motivated

Posted on: Oct 24, 2014 11:53 AM

Lets face it, if you have no spark and no motivation, you can have all the knowledge and strength but it will not get you too far!! Here are 5 ways to keep the fire burning. 

7 Tips To Get Motivated For That Morning Workout

Posted on: Oct 15, 2014 11:24 AM

Finding it hard to get up early to squeeze that morning workout? Here are 7 tips to get you going. 

28 Laws for Lifting Muscle

Posted on: Oct 7, 2014 3:14 PM

If building muscle is in your gain plan, start here with these helpful tips!

Being the Strongest Guy in Your Gym Isnt Important; This Is

Posted on: Sep 24, 2014 9:58 AM

Being the strongest guy in the gym is not important. This is. 

Interview with Laura Madge

Posted on: Sep 16, 2014 3:42 PM

"Nothing tastes as good as looking good feels"-- Laura Madge

This girl is nothing short of inspiring. Timely that her determination should rub on us this Tuesday afternoon. 

Ultimate Bulking Guide

Posted on: Sep 4, 2014 3:13 PM

Pack on quality muscle with this ultimate bulking guide. 

2014 Tech Guide

Posted on: Aug 26, 2014 2:01 PM

Is your gear as fit as you are? Check out the latest gadgets for the fitness-obsessed this 2014. Which ones do you have?

8 At-Home Workouts to Lose Weight and Build Muscle

Posted on: Jul 24, 2014 3:29 PM

No time to hit the gym? Tell me about it. Here are 8 workouts to help you burn fat and build muscle at home. 

6 Muscle Building Exercises You Can't Do Wrong

Posted on: Jul 17, 2014 3:26 PM

6 Muscle Building Exercises You Can't Do Wrong: Build more strength without the risks and embrace the power of self-limiting exercises.

The Definitive Guide to Whey Protein

Posted on: Jul 12, 2014 2:29 PM

Whey is a wondrous thing! Read on and discover why whey should be a foundation of your supplement stack. 

Creatine: Why Use It?

Posted on: Jul 5, 2014 3:00 PM

10 reasons for body builders and strength athletes to take Creatine, stat!

6 Reasons Why You Should Be Using Whey Protein

Posted on: Jul 5, 2014 2:45 PM

Among other things, whey’s known to increase power, as well as fight the effects of a bad day and disease.

Make Gratitude Your Attitude

Posted on: Jun 19, 2014 9:05 PM

The attitude of gratitude can help you reach your fitness goals faster. Read why.

6 Get-Lean Mistakes You're Making

Posted on: Jun 12, 2014 2:31 PM

Trying to get lean can seem a complex and confounding pursuit. You’re not really a calorie counter but you eat pretty sensibly. You know that higher reps burn more calories but that can make it hard to build muscle. Low-carb is always good, right?

Intermittent Fasting: Why You'll Never Eat Six Meals Again

Posted on: Jun 10, 2014 1:53 PM

Intermittent Fasting: Discover the compelling evidence not only showing its efficiency for body composition changes but more importantly, longevity!

Burn Stubborn Belly Fat. Six Pack In Six Weeks

Posted on: May 27, 2014 1:37 PM

Six pack in six weeks?! Possible! This article tells how.

Diet Doesn't Need To Mean Denial

Posted on: May 16, 2014 10:04 AM

Feeling unsatisfied with the same old clean/cheat, bulk/cut cycle? There may be a better way. Learn the truth about flexibile dieting. 

Six Steps To Get Hooked On Fitness

Posted on: May 8, 2014 2:36 PM

One of the hardest things about exercising is sticking with it. And, let’s face it, a walk here, a bike ride there and an aerobics class every now and again isn’t the stuff good, strong bodies are made of. But, if you can keep up your motivation for a couple of weeks, it will become a habit – and you’ll truly see and feel results.

10 Foods That Should Always Be in Your Pantry

Posted on: Apr 30, 2014 11:16 AM

Want bigger muscles? Don’t reach for a heavier dumbbell, but into your pantry. Your shelves can supply all the essential ingredients you need to fuel higher intensity workouts, build more mass, and speed up recovery. If you are serious about your training, here are the 10 items you should always have on hand.  

Stay Fit During Breaks And Holidays

Posted on: Apr 16, 2014 2:37 PM

We all know that the Lenten break can put our fitness routine on hold. Here are a few tips on staying fit during long breaks. 

3 Gut Check Moves That Burns Fast Fat

Posted on: Apr 11, 2014 1:05 PM

New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jacked metabolism. 

The 4-Week Lean Muscle Diet

Posted on: Apr 4, 2014 3:47 PM

Got 4 weeks? Try The 4-Week Lean Muscle Diet. Get lean in four weeks without starving yourself in your quest for a six-pack. 




I Am A Girl Who Lifts Heavy, And So Should You

Posted on: Mar 26, 2014 11:49 AM

This post is for the ladies. Weight training means more than looking physically good. Building mucle increases metabolism and helps you burn more calories at rest. And even better, it promotes good health and helps prevent injury and recovery. 

The Psychology of Injury

Posted on: Mar 21, 2014 4:13 PM

Everyone gets sidelined by injury. Injury can get depressing and demotivating, but there are ways to get recovery on your side. 

4 Arm Exercises For Bigger Biceps

Posted on: Mar 12, 2014 11:07 AM

Train your biceps from all angles with biceps and grip workout. Getting sore will never look so good. 

Five Laws of the Cover Model Body

Posted on: Mar 7, 2014 9:39 AM

Fitness doesn't belong to an elite few—it can belong to everybody! If you want to look like the magazine cover models, you can. Just follow these five simple rules.

5 Ways To Trick Your Biceps For Bigger Arms

Posted on: Feb 25, 2014 3:27 PM

Standard barbell and dumbbell curls are both great choices for bicpes growth. but you can emphasize different parts of your peaks with a few tists, flips, and tricks. 

Sky Rocket Your Results

Posted on: Feb 14, 2014 3:48 PM

SkyRocket Your Results: Get More From Your Workouts With These 6 Training Tips


SkyRocket Your Results

Posted on: Feb 14, 2014 3:41 PM

SkyRocket Your Results: Get More From Your Workouts With These 6 Training Tips


Building Your Core Muscles For A Healthier, More Active Future

Posted on: Feb 5, 2014 12:30 PM

What are the benefits of building your core? The answer might just be here. Building your core today is key to your healthier and more active future. 

Building Your Meal Plan

Posted on: Jan 30, 2014 9:39 AM

We've been seeing a lot about nutrition this week. To cap it off, our "build your meal plan" feature will teach you how to calculate your daily protein, carb and fat needs. THIS is an article you need to read! 

Whether you're looking to gain, lose, or maintain weight, Impact Whey Protein can get you to your fitness goals with its high concentration of protein. Now, that's one thing less to worry about. 

Stoking The Metabolic Fire: Is Higher Meal Frequency Better For Fat Loss?

Posted on: Jan 22, 2014 9:58 AM

What is better for the metabolism for those looking to get lean and ripped? 3 meals or 6 meals? Read on to find out. 

Featured Body Builder Pham Vu

Posted on: Jan 13, 2014 10:44 AM

We all need that extra dose of inspiration! Here's one that's sure to get us to the gym. 

The 6 Biggest Trend Shifts in Fitness

Posted on: Jan 3, 2014 11:34 AM

Are you hitting up the drawing board to map out a better and fitter you this 2014? Check out the top fitness trends this 2014 and see if they're right for you. 

A Guide To Training Your Back

Posted on: Dec 20, 2013 11:58 AM

Back In The Gym: A Hypertrophy Guide To Training Your Back

Why Aren't Your Biceps Growing

Posted on: Dec 13, 2013 11:35 AM

Learn how to blast the entire bicep for maximum growth

Obliques & Serratus: How To Get Extra Deep Cuts

Posted on: Dec 5, 2013 9:18 AM
Obliques & Serratus: Five exercises to help you build the core of your dreams

A Soda A Day Will Double Your Cardiac Risk Today

Posted on: Nov 25, 2013 12:11 PM

Can't go a day without soda? This might just change your mind. 

Field Manual: A Training Guide For Those With Little Time & Equipment

Posted on: Nov 14, 2013 11:42 AM

No equipment, no time? No problem! Using only dumbbells, bands and your bodyweight, Brad Borland shows you how to train for gains using supersets.

The Zombie Survival Workout

Posted on: Nov 8, 2013 6:07 PM

The Zombie Survival Workout: You don't need to be fast, just faster than the slowest person

6 Fitness Rules To Break

Posted on: Oct 26, 2013 8:38 AM

Exercise routines and bulk-up programs always come with rules. But did you know there are 6 rules to break if you want to get ripped? 

Rise Above Diet Plan

Posted on: Oct 15, 2013 7:10 PM

Eating clean and training mean is the perfect formula for fitness. But how exactly do you eat clean? This article is a good start. 

Never Diet Again

Posted on: Oct 8, 2013 3:31 PM

Get fit and stay ripped without dieting? Preposterous. But it is possible with 12 simple adjustments into your everyday nutrition and training programs.

Six Tips For A Ripped Six Pack

Posted on: Sep 26, 2013 8:48 AM

Only three months to go before Christmas, what's on your wishlist? If a rock hard six pack is your desire, read on for six simple strategies to get the midsection you want. 

What Creatine Does For Your Body

Posted on: Sep 16, 2013 11:24 AM

We start our series on improving performance. Let's learn how creatine helps the body produce more energy and build muscles. It also comes with added health bonuses along the way by helping treat arthrities, Parkinson's disease, heart failure, and depression. 

How Whey Protein Can Help With Fat Loss

Posted on: Sep 10, 2013 11:44 AM

In our latest series about whey protein, here's another reason to take out your scoopers. Latest research shows that whey protein can help you lose fast. 

The Best Time To Drink Whey Protein

Posted on: Sep 5, 2013 3:03 PM

Let's "whey" in on the best time to chug down your whey. 

Six Reasons You Should Be Using Whey Protein

Posted on: Aug 28, 2013 11:52 AM

Six reasons you should be using whey protein: it increases strength, fights the effects of a bad day, and fends off diseases. 

10 New Ways To Overcome Workout Laziness

Posted on: Aug 22, 2013 9:30 AM

Bored by your workout routine? Is the gloomy weather making you feel lazy? Here are ten ways to keep you motivated to get buff. 

The 20-Minute Escalating Density Training Workout

Posted on: Aug 13, 2013 11:54 AM

Parkinson's Law says that work expands to fill the time available for its completion. So if you gave yourself two hours for a thirty-minute task, you'd use up that time. But if you only gave yourself thirty minutes, you'd finish the task in the desired time. 

The same goes for your workout. The best way to get more out of your workouts is to set a time limit for yourself. And that is what the twenty-minute escalating density workout teaches. 

Five Smarter Ways To Do Cardio

Posted on: Aug 8, 2013 2:06 PM

Many guys in the gym lack specificity within their cardio program. When it comes to lifting weights, they have detailed notes of sets, reps, personal records, and arm growth progressions. For cardio, they slough off the numbers and progressions in favor of 20-30 minutes at a moderate intensity. Your cardio training should be approached with the same precision and details as a well-executed weight training program. 

Cardio is an important part of any fitness program. No matter the goal, there are smarter and more efficient ways to work your cardiovascular system without compromising your workout time. 

Fifteen Minutes to Bigger Pecs

Posted on: Jul 31, 2013 10:14 AM

You've got a dilemma: you wouldn't dream of missing that coveted chest routine this week, but you just don't have time to fit it in. If you're as pec-obsessed as most guys, this has catastrophe written all over it—or so you think. No worries. If you've got 15 minutes and a cable station at your disposal, you'll be walking in and out of the gym in no time with a pair of pumped up pecs.

Shock Your Shoulders for More Muscle Growth

Posted on: Jul 25, 2013 8:41 AM

Build bigger delts and a wider torso with this rest-pause centric workout that shocks your shoulders for more muscle growth. 

Cheating to Leanness: Make Cheat Days Work In Your Diet

Posted on: Jul 17, 2013 12:14 PM

You'll be relieved to know that a diet cheat day can help you build that six-pack! Believe it! Get through mid-week with this informative article about diet cheats and boosting your metabolism. Warning though: it's not a green light for an all-out pig out. Moderation is key. 

Back Exercises for Complete Back Workout

Posted on: Jul 9, 2013 3:15 PM

Bring sexy back! Summer might be over, but it's no excuse to put fitness on the back seat. Here's a great article on getting your back ripped. 

The Perfect Whey To Boost Your Fitness

Posted on: Jun 28, 2013 9:32 AM

Friday must-read! Add protein to your diet as it's the perfect whey to boost your fitness

Top Five Ultimate Ways To Stay Motivated

Posted on: Jun 17, 2013 12:17 PM

Five great tips on getting motivated to pursue your fitness goals! Great start to the week, right here. 

The New Rules For Getting Ripped

Posted on: Jun 6, 2013 10:57 AM

Eat this, not that. Do this, not that. The journey to getting fit can get confusing. Here are five smart tips that keep it simple. 

The 20 Minutes to Hard "Core" Abs Workout Routine

Posted on: May 27, 2013 12:04 PM

A six pack takes time, discipline, and abdominal work. This twenty minute abs workout can help you reach your chiseled dreams soon. 

Six Recovery Strategies for a Workout-aholic

Posted on: May 19, 2013 3:47 PM

If you want to build muscle, you've got to let them recover. Here are six ways how, straight from the experts. 

Talk the Talk: Nine Fitness Lingo Fails

Posted on: May 14, 2013 10:55 AM

You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge!


Prevent A Pig-Out in 6 Steps

Posted on: May 3, 2013 11:19 AM

Prevent A Pig-Out in Six Steps! Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.

Breaking Insights In Training, Nutrition, And Supplementation

Posted on: Apr 26, 2013 12:09 PM

Read about the latest the scientific community says about taking Whey. It's one of the best post-workout nutrition for your body. 

Things You Don't Do In The Gym

Posted on: Apr 19, 2013 5:01 PM

The weekend is a time to lay back and relax. But for many of us it's a great time to hit the gym. Here are some tips on gym etiquette and how to be a ripped gentleman. 

Get Ripped For Summer

Posted on: Apr 12, 2013 1:14 PM

Featuring an advanced workout by Matthew Sulentic to get you ripped this summer! Definitely worth a try. 

Nine Steps to Building Beautiful Female Muscle

Posted on: Apr 2, 2013 9:06 AM

Good reason why women should build muscle. 

Ten Common Fitness, Nutrition, And Supplement Questions Answered

Posted on: Mar 22, 2013 11:38 AM

Top ten questions on fitness, nutrition, and supplements answered! 

Does Whey Protein Help You Recover Faster?

Posted on: Mar 15, 2013 12:30 PM

Summer marks the gunstart of the season of fun runs, triathlons, and sporting activities. Chances are that this post finds you in the middle of a training program or a strict routine. Improve your performance by taking whey protein. It's proven to help your muscles recover. 

Whey Protein, Amino Acids May Boost Fat Loss

Posted on: Mar 9, 2013 8:03 AM

New research shows that adding essential amino acids and whey protein to a weight loss plan appears to increase fat loss, according to new research. Adding whey protein to your diet is just making more and more sense. 

Build A Better Back: Balanced Back Workout And Training Guide

Posted on: Mar 1, 2013 2:50 PM

Thinking of bringing sexy back? Before pumping iron, know that back training is a science. Study your back before you attack to ensure the best possible results. 

6 Reasons You Should Be Taking Creatine

Posted on: Feb 21, 2013 8:11 PM

Seeing Creatine on the shelf lately? Here's a briefer on the why creatine works. 

Whey Protein Importance

Posted on: Feb 13, 2013 4:20 PM

Here are 9 reasons why you should make Whey Protein your Valentine. Did you know that it helps against cancer and AIDS, and promotes bone growth? We know. It's enough to make you say "I Love You".

Why Take Whey?

Posted on: Feb 7, 2013 8:58 AM

Can you believe it's only seven weeks away from summer? Yes, summer, the time to showcase ripped bodies in beach shorts and swimwear. Given that, it’s definitely time to kick-up your training and include whey protein in your regimen. Why? Here is a short course on Whey Protein 101.

Your Health Is Your Business

Posted on: Jan 28, 2013 6:42 PM

We all struggle with discipline; it does not come easily, not even for the most successful. Anyone can give up; it's the easiest thing to do. But to keep moving forward and progressing, regardless of failure, misfortune, or hurdle in your path, that is true strength and is what will separate you from the rest.

Chest Building: Complete Guide

Posted on: Jan 14, 2013 9:23 PM

Chest Building 101: Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention. From there, all you have to do is take what you learned from the course and utilize it in the gym for massive chest gains.

Cross the finish line strong with this 6-week training guide for beginners

Posted on: Jan 8, 2013 9:28 PM

This post is dedicated to those who just got into the fitness groove. Hey, everyone's got to start somewhere, right? Here are beginner tips to smashing that first 5k. 

Abdominal training by Andreia Brazier

Posted on: Jan 4, 2013 1:13 PM

It's a weekend! What's better than a six pack of beer on a Friday night? How about abdominal workout tips from a woman with a six pack? Let's see how Andreia Brazier got abs so ripped you could bounce a coin off it. 

Holiday Eating: 8 Tips To Beat The Holiday Binge

Posted on: Dec 31, 2012 7:40 AM

A New Year always comes with fitness resolutions. But since there's one more big midnight meal left, here are a few tips to get us through the holiday munch-fest. 

Body Transformation: Buffer Ben

Posted on: Dec 13, 2012 10:20 PM

Here's a little inspirational story to get us through the holiday eating rush. Read how Ben Holmes dropped body fat, and went from overweight to extremely fit. 

Manny Pacquiao's Boxing Champ Workout

Posted on: Dec 6, 2012 7:02 PM

In honor of our boxing champ Manny Paquiao's fight this Sunday, let's take a look at the routine that gets him in chiseled shape. Go knock him out, champ. 

How To Train Your Brain For Weight Loss

Posted on: Nov 26, 2012 8:10 PM

Who doesn't want to lose a few pounds before Christmas? We all know the basics of losing weight-- calories consumed less calories burned. Not many know that the brain plays a large role in the battle of the budget. Here's how you can use mindpower to tip the scales to your favor. 

New Rules of Stretching

Posted on: Nov 13, 2012 10:52 PM

Stretching might be your least favorite part of a workout. So why do it? Easy. You'll reduce your risk of injuries, improve your overall athleticism, and have an easier time tying your shoes.

CrossFit Guide: Think Inside the Box

Posted on: Nov 6, 2012 12:04 PM

CrossFit is for anybody and everybody. It is designed to get you into shape quick and provide you with a fitness level that you can utilize in everyday life. So regardless of sex, occupation, build, or even age, CrossFit can benefit you when in it comes to living a healthier lifestyle. Interested? Read more here. 

5 Ways to Lose Weight After Holiday Overeating

Posted on: Nov 3, 2012 9:01 AM

Long weekends and holidays are fun, but sometimes they can get a little too fun. This article gives tips to get back in the fitness groove if diet and exercise don't really fit in the holiday equation. 

5 Tips for Burning Fat and Building Muscle

Posted on: Oct 14, 2012 8:03 PM

Torn between burning fat or building muscle? You could do both with morning exercise and balanced, well-timed meals. 

How to stick to your gym routine

Posted on: Oct 4, 2012 4:20 PM

Going to the gym after a day's hard work often feels like a lot of effort, but aside from the health benefits of a thorough workout, hitting the gym can provide the ultimate form of stress release. Here are a few tips to stick to that routine. 

Fat Loss Wars: Cardio vs Weight Training

Posted on: Sep 24, 2012 1:26 PM

It's time to break free from the thinking that cardio equates to fat loss and weight training equates to building muscle and weight gain. It's simply not as clear cut as that and often the biggest difference between fat loss and muscle building is more related to diet than anything.


Six Reasons to Add Strength Training to Your Workout Plan

Posted on: Sep 12, 2012 8:52 AM

Strength training gets your body fit, toned, and ripped. But the good news doesn't end there. Strength training helps fight disease, strengthen the body, and contributes to overall health. 

Beginner's Guide to Running for Weight Loss

Posted on: Sep 4, 2012 1:49 PM

Are you trying to jumpstart a fitness plan? The journey from the coach to the tracks is simpler that it seems. Read here for a breakthrough plan to start running and losing weight-- no experience necessary!

CrossFit Guide: Think Inside The Box

Posted on: Aug 28, 2012 9:10 AM

Have you heard of CrossFit? Read here to find out if it is the right workout for you. 

How To Guide: Carb Cycling Made Easy

Posted on: Aug 16, 2012 9:48 AM

Have you heard of carb cycling? It is as a way to build muscle and get ripped. Here is a simple guide to get started. 

The Best Workouts to Relieve Stress

Posted on: Aug 6, 2012 9:22 PM

You can reduce stress even more—and make that reduction last longer—if you tailor your workout specifically to your personality type. Read on to find out more. 

12 musts to look and feel good this summer

Posted on: Jul 31, 2012 6:06 PM

Everyone wants to look great, but we tend to look at quick fixes for fast results. "But what really counts is a can-do attitude and a willingness to learn,” FUEL + FITNESS says. Read on for 12 real-life guidelines that will give good fuel to the body, and help you look your best. 


Six Pack Science

Posted on: Jul 24, 2012 2:38 PM

If the thought of six packs abs has crossed your mind at least once, then this article might prove useful. Rock solid abs could mean just a few tweaks to your exercise regimen. 

Getting High on Exercise

Posted on: Jul 13, 2012 8:21 AM

Here's the scene. Sun's up and you're off to work, and you see runners threshing it out under the hot sun. You're watching them from the comfort of your car and you think, what would inspire them to run under such madness? Simple. They're high on exercise. Read our weekly update and learn how you can be hooked to exercise too. 

5 Metabolism-Boosting Foods with Health Benefits

Posted on: Jul 4, 2012 8:07 PM

Let's talk about 5 metabolism-boosting foods that can improve your diet and run your body at peak performance

Top Seven Overtraining Symptoms

Posted on: Jun 26, 2012 8:33 AM

What happens to your body when you overtrain? How much training a week is too much? Here are seven symptoms you've hit a training plateau. 

Your Body Type - Ectomorph, Mesomorph or Endomorph?

Posted on: Jun 19, 2012 4:24 PM

Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.

Ab exercises you can do at your desk while working

Posted on: Jun 14, 2012 9:55 PM

Long office hours are often the main excuse for skipping a trip to the gym. Who would've thought that it's possible to tone your abs in the work place? Read on for abdominal exercises you can do from your desk. 

Extra Calories, Low Protein Are Culprits in Weight Gain

Posted on: Jun 7, 2012 4:48 PM

Watching what you eat? Or watching yourself eat? New research shows that it's too many calories not too much protein, that leads to unhealthy weight gain associated with overeating. Read on to conquer another hurdle in your path to getting fit and ripped. 


best-moves-abs- youve-never-heard-of

Posted on: May 29, 2012 4:28 PM

Abs are indeed made in the kitchen, but the proper ingredients include exercises. A dash of good DNA can help, too, but only training builds the 6-pack that a clean diet can reveal. Check out 7 best moves for a chiseled abs.

Losing The Gut Race: Obesity In America - Why Other Countries Are Slimmer Than Uncle Sam

Posted on: May 23, 2012 3:05 PM

While this is not America, we could all learn a thing or two from countries who have escaped the blubber. This is definetly a must-read for all those aspiring healthy lifestyles. 

3 Things toddlers can teach about fitness

Posted on: May 14, 2012 11:46 PM

This article gives new meaning to "child's play". There are many things ingrained in us from birth. Somewhere along the way, though, we stop doing it correctly. So yes, we can learn a thing or two about fitness from toddlers. 

How to Build Muscle: The Definitive Guide to Building Muscle

Posted on: May 7, 2012 6:37 PM

The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don't train naturally, are genetically gifted and never started training that way. Doing their routines won't make you build muscle fast.

The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. Here's how to build muscle: the definitive guide to building muscle.


Training for a 5k: Top 7 tips for success

Posted on: May 1, 2012 8:04 PM

If you're adding running to your workout list, here is a good read to prep you for your first 5k. 

6 Quick Bodybuilding Tips

Posted on: Apr 24, 2012 10:23 AM

Get ripped with these 6 quick bodybuilding tips. Read. Flex. Now. 

Four unique arm training tips

Posted on: Apr 18, 2012 7:57 PM

Dreaming of flexing those biceps? Here are four tips from bodybuilder Ben Pakulski. So go ahead, build your arm mass. 

18 tricks to make new habits stick

Posted on: Apr 9, 2012 3:25 PM

So you’ve gone to the beach and showed off those abs. Mission accomplished! However, it now feels like every buffet in town is calling your name. It’s time to reinforce that workout habit and make it stick. Here are 18 ways how. 


What causes tiredness?

Posted on: Apr 1, 2012 5:51 AM

For sure, exercise reduces the stress in your body. But what causes tiredness? Here are the top five culprits. 

Five ways to make your workout less boring

Posted on: Mar 29, 2012 4:29 PM

Summer is here, and it's time to show off those abs! If you're finding it hard to hit the gym, read through this for five tips on how to make your workout less boring. 

How much water should you drink?

Posted on: Mar 20, 2012 2:38 PM

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercise and a warm climate, and it spells dehydration in a big way.

Get past a weight loss plateau

Posted on: Mar 13, 2012 6:57 AM

Just because your weight loss has stalled, don't revert back to your old bad habits. These tips can help you restart your weight-loss plan.


Transformation Preparation: 7 Step Beginner's Guide

Posted on: Mar 9, 2012 1:21 PM

Even if you feel ready to begin a body transformation, you may not know where to start. This guide will help you get going and ensure that you're set for success.

Six pack science: the best ways to melt your middle and chisel a rock-hard core

Posted on: Mar 3, 2012 6:30 AM

Discover the best ways to melt your middle and chisel a rock-hard core. Interested? Read on. 

Water Guide: 5 key tips for a ripped physique

Posted on: Feb 24, 2012 12:09 AM

Water and weight training? The two are more connected than you think. Read on why drinking enough water a day will help you lose weight and gain mass. 

Four steps to a great HIIT workout

Posted on: Feb 13, 2012 3:51 PM

Have you heard of High Intensity Interval Training (HIIT) or Sprint Training program? HIIT is a form of exercising that is the quickest way to burn fat and gain muscle simultaneously. Read on to find more about it. 

Nine ways to screw up your diet

Posted on: Feb 8, 2012 5:27 PM

Summer is fast coming up. If you're looking to torch fat and build muscles, you're going to need to combine a gym routine with a healthy diet. Here are 9 diet tips that can help you show off your body during beach season. 

Wake Up to your Dream Body

Posted on: Jan 31, 2012 2:22 PM

The path to a total body transformation can be bumpy, curvy and can have some tough hills. What is the secret to smoothing those bumps and curves? Believing in yourself!


How stress sabotages your workout

Posted on: Jan 25, 2012 3:43 PM

Got a lot on your mind? Your overloaded brain could compromise your workout. 

The No Wait Workout

Posted on: Jan 16, 2012 5:25 PM

This fat-burning, muscle-building ­workout requires only a single set of dumbbells and an adjustable bench. Get ripped while you wait. 

Nutrition 101: Eat To Build Lean Muscle

Posted on: Jan 12, 2012 2:31 PM

Start 2012 with the lowdown on nutrition. Here's the 15 best lean-muscle building foods to store in your kitchen. 

101 Ways To Torch Fat Fast

Posted on: Jan 2, 2012 10:31 AM

You already lost the weight for beach-body season. We rounded up our best tips to help you keep it off.

4 Easy Ways to Stick With Your Workout Program

Posted on: Aug 22, 2011 1:00 PM

Dedication to a workout out program can be difficult. Let's face it, you're going to sweat, you're going to get sore ... you're going to work. But, if you want the body, you have to do the time. This doesn't mean you must spend hours in the gym every day, but it does require consistently working out and working hard, which is something most people struggle with. Errands, obligations, social activities and the million other excuses will always threaten to thwart your workout adherence.

Whey To Transform: Your Expert Guide To The Premier Muscle-Building Protein

Posted on: Aug 20, 2011 9:08 AM

Whey protein powder is as close as it gets to a "required supplement" for anyone looking to build muscle, gain a performance edge, drop body fat, or enhance overall health and wellness.

So how does it work? How much is enough? And should you be using it? Let's unscrew the cap and take a closer look at the wonders of whey protein.

10 Fighter Diet Foods For Cheese-Grater Abs

Posted on: Aug 19, 2011 1:53 PM

Dieting is all about consistency. If you can't sustain your diet, then what's the point? You must enjoy the foods you eat on a daily basis. And I LOVE the foods in this list.

Here are 10 of my favorite Fighter Diet foods I want to share with you. It's not a huge list, but all of the items combine nutrition, taste and variety. You should try all of them and decide which foods can become your favorite diet staples.


7 Classic Exercises Time Should Never Have Forgotten

Posted on: Aug 2, 2011 12:32 PM

We've provided a way to train your entire body based old-time exercises the masters used to develop their greatest physical assets. Think of this as the perfect workout, distilled through time.

Or, if you prefer, add any of these moves into your routine to bring up your weaknesses or perfect your strengths. The important thing is recognizing how important these giants of the past--and their trailblazing knowledge--are to your future perfection.

11 Things You Can Do To Kill Your Cravings

Posted on: Aug 2, 2011 12:31 PM

Everyone has a unique relationship with food. Some see it as fuel, strictly and simply. Some see food as a hands-on art form. Some see food as an emotional crutch.

These are the 11 things you can actually do to outsmart cravings. It's time to say goodbye to the torture while wielding against your cravings.

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