Latest News & Events

12 musts to look and feel good this summer

Posted on: Jul 31, 2012 6:06 PM

Everyone wants to look great, but we tend to look at quick fixes for fast results. "But what really counts is a can-do attitude and a willingness to learn,” FUEL + FITNESS says. Read on for 12 real-life guidelines that will give good fuel to the body, and help you look your best. 


Six Pack Science

Posted on: Jul 24, 2012 2:38 PM

If the thought of six packs abs has crossed your mind at least once, then this article might prove useful. Rock solid abs could mean just a few tweaks to your exercise regimen. 

Getting High on Exercise

Posted on: Jul 13, 2012 8:21 AM

Here's the scene. Sun's up and you're off to work, and you see runners threshing it out under the hot sun. You're watching them from the comfort of your car and you think, what would inspire them to run under such madness? Simple. They're high on exercise. Read our weekly update and learn how you can be hooked to exercise too. 

5 Metabolism-Boosting Foods with Health Benefits

Posted on: Jul 4, 2012 8:07 PM

Let's talk about 5 metabolism-boosting foods that can improve your diet and run your body at peak performance

Top Seven Overtraining Symptoms

Posted on: Jun 26, 2012 8:33 AM

What happens to your body when you overtrain? How much training a week is too much? Here are seven symptoms you've hit a training plateau. 

Your Body Type - Ectomorph, Mesomorph or Endomorph?

Posted on: Jun 19, 2012 4:24 PM

Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.

Ab exercises you can do at your desk while working

Posted on: Jun 14, 2012 9:55 PM

Long office hours are often the main excuse for skipping a trip to the gym. Who would've thought that it's possible to tone your abs in the work place? Read on for abdominal exercises you can do from your desk. 

Extra Calories, Low Protein Are Culprits in Weight Gain

Posted on: Jun 7, 2012 4:48 PM

Watching what you eat? Or watching yourself eat? New research shows that it's too many calories not too much protein, that leads to unhealthy weight gain associated with overeating. Read on to conquer another hurdle in your path to getting fit and ripped. 


best-moves-abs- youve-never-heard-of

Posted on: May 29, 2012 4:28 PM

Abs are indeed made in the kitchen, but the proper ingredients include exercises. A dash of good DNA can help, too, but only training builds the 6-pack that a clean diet can reveal. Check out 7 best moves for a chiseled abs.

Losing The Gut Race: Obesity In America - Why Other Countries Are Slimmer Than Uncle Sam

Posted on: May 23, 2012 3:05 PM

While this is not America, we could all learn a thing or two from countries who have escaped the blubber. This is definetly a must-read for all those aspiring healthy lifestyles. 

3 Things toddlers can teach about fitness

Posted on: May 14, 2012 11:46 PM

This article gives new meaning to "child's play". There are many things ingrained in us from birth. Somewhere along the way, though, we stop doing it correctly. So yes, we can learn a thing or two about fitness from toddlers. 

How to Build Muscle: The Definitive Guide to Building Muscle

Posted on: May 7, 2012 6:37 PM

The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don't train naturally, are genetically gifted and never started training that way. Doing their routines won't make you build muscle fast.

The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. Here's how to build muscle: the definitive guide to building muscle.


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