If you're adding running to your workout list, here is a good read to prep you for your first 5k.
Get ripped with these 6 quick bodybuilding tips. Read. Flex. Now.
Dreaming of flexing those biceps? Here are four tips from bodybuilder Ben Pakulski. So go ahead, build your arm mass.
So you’ve gone to the beach and showed off those abs. Mission accomplished! However, it now feels like every buffet in town is calling your name. It’s time to reinforce that workout habit and make it stick. Here are 18 ways how.
For sure, exercise reduces the stress in your body. But what causes tiredness? Here are the top five culprits.
Summer is here, and it's time to show off those abs! If you're finding it hard to hit the gym, read through this for five tips on how to make your workout less boring.
You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercise and a warm climate, and it spells dehydration in a big way.
Even if you feel ready to begin a body transformation, you may not know where to start. This guide will help you get going and ensure that you're set for success.
Discover the best ways to melt your middle and chisel a rock-hard core. Interested? Read on.
Water and weight training? The two are more connected than you think. Read on why drinking enough water a day will help you lose weight and gain mass.
Have you heard of High Intensity Interval Training (HIIT) or Sprint Training program? HIIT is a form of exercising that is the quickest way to burn fat and gain muscle simultaneously. Read on to find more about it.