Confused about the benefits of whey protein? This article is all about Whey 101 -- get your facts straight now.
Determining which protein powder to use can be a real chore. You have to know what it is that you want the powder to accomplish. If you choose the incorrect protein to shave off that large stomach, you could actually make the belly larger. If you want to create lean muscle, an incorrect protein might render you with no energy that is needed to take full advantage of muscle development.
Massively hungry after a great workout? Read about four effective post nutrition tips that won't let your exercise go to waste.
Do you have that one body part that just isn't up to the same standard as the rest of your body... and no matter how much pain you inflict on it, it just doesn't seem to grow? Then read on...
If you dream of stepping into an MMA cage, you need train for it. If that's far from your wish-list, here's good news: you can become leaner, meaner, and more awesome by implementing MMA training to your fitness regimen. Click here to read more.
Struggling to meet your protein macros? Read on for protein hacks that work.
Definitely worth the read if you plan to take a few drinks during your New Year celebration. Can you raise your glass to alcohol and fitness at the same time?
We promise carbs aren't the enemy. In fact, they may be just what your body needs.
Follow these ten rules for immediate and long lasting muscle strength
Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.
HIIT workouts are the trend these days. Read this first before you attempt your own HIIT regimen.
Don't blow your post-workout nutrition on unhealthy food. Snack on these instead.