Latest News & Events

Fat reduces strength of muscle tissue, SFU study finds

Posted on: Aug 11, 2015 3:38 PM

Here's a better reason to gain muscle. High-fat content changes muscle fibres and robs them of strength, according to new research published by researchers at Simon Fraser University.

How to keep that 'dad bod' in good health

Posted on: Aug 8, 2015 6:14 PM

Do you have a dad bod? 


3 Proven Motivational Techniques for Athletes

Posted on: Jul 24, 2015 3:54 PM

Use these techniques to get you through the hardest workouts and diets

4 Bodybuilding Exercises For Guaranteed Muscle Gains

Posted on: Jul 14, 2015 9:45 PM

When it comes to fitness, there are certain exercises that have stood the test of time and will always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over. For consistent, sure-fire muscle gains, try these four no-fail exercises.

You'll Lose Muscle If You Sit For Two Weeks

Posted on: Jul 1, 2015 8:47 AM

What happens when you stop exercising? You lose your hard-earned muscle strength. A new study shows that this happens sooner than we expected. Click to find out how long you go from active to couch potato. 


How To Beat The "I Just Don't Have Time" Excuse

Posted on: Jun 19, 2015 12:18 PM

Here are tips and advice on how to manage your time and balance your life so that you can beat the "I Don't Have Time" excuse.

Fitness 101: The 8 Core Principles to Start Strength Training

Posted on: Jun 11, 2015 10:26 PM

Fitness 101: The 8 Core Principles to Start Strength Training

You can't build a house without a solid foundation. You can't learn a new language without learning grammar rules. You can't immediately flock to the gym without some preparation.

16 Nutritional Rules for a Full Body Shred

Posted on: Jun 1, 2015 1:50 PM

Apply these 16 nutritional rules for a full body shred! Implement these changes today and watch your fitness investment pay off. 

Have You Ever Really Overtrained

Posted on: May 21, 2015 11:01 AM

We've heard this story before. We expect that extra rep, extra mile, and extra hour to work wonders, when we're actually causing our progress more harm than good. Read on to find out where you draw the line between training to succeed and training to fail. 

Four Nutrition Tips To Make The Fit Life Easier

Posted on: May 7, 2015 10:47 AM

A fit life is a good life. Here are four nutrition tips to make staying fit easier. 

Take The Guesswork Out Of Beating Gym Crowds

Posted on: May 1, 2015 3:56 PM

Going to the gym right after work is a good way to ensure waiting for a treadmill. Here's how to strategize your workout times to maximize your training efforts. 

The Right Dose of Exercise for a Longer Life

Posted on: Apr 16, 2015 3:55 PM

Did you know that the right amount of exercise per week can iengthen your life? Read on to find out how many hours a week you should get moving. 

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