Here's a better reason to gain muscle. High-fat content changes muscle fibres and robs them of strength, according to new research published by researchers at Simon Fraser University.
Do you have a dad bod?
Use these techniques to get you through the hardest workouts and diets
When it comes to fitness, there are certain exercises that have stood the test of time and will always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over. For consistent, sure-fire muscle gains, try these four no-fail exercises.
What happens when you stop exercising? You lose your hard-earned muscle strength. A new study shows that this happens sooner than we expected. Click to find out how long you go from active to couch potato.
Here are tips and advice on how to manage your time and balance your life so that you can beat the "I Don't Have Time" excuse.
Fitness 101: The 8 Core Principles to Start Strength Training
You can't build a house without a solid foundation. You can't learn a new language without learning grammar rules. You can't immediately flock to the gym without some preparation.
Apply these 16 nutritional rules for a full body shred! Implement these changes today and watch your fitness investment pay off.
We've heard this story before. We expect that extra rep, extra mile, and extra hour to work wonders, when we're actually causing our progress more harm than good. Read on to find out where you draw the line between training to succeed and training to fail.
A fit life is a good life. Here are four nutrition tips to make staying fit easier.
Going to the gym right after work is a good way to ensure waiting for a treadmill. Here's how to strategize your workout times to maximize your training efforts.
Did you know that the right amount of exercise per week can iengthen your life? Read on to find out how many hours a week you should get moving.