Latest News & Events

The No Nonsense Paleo Diet Meal Plan

Posted on: Apr 10, 2015 7:42 AM

We outline the pros and cons of primitive nutrition, and guide you through a straightforward set of meals

Starter's Guide: 2015

Posted on: Apr 1, 2015 2:34 PM

Master the basics to get stronger and build heaps of new, lean muscle with this comprehensive plan for beginners. 

Give It A Rest For More Muscle

Posted on: Mar 23, 2015 6:13 PM

Don't overlook this aspect of weight training for optimal size and strength gains.


Six Things You Should Do After Your Workout

Posted on: Mar 9, 2015 12:46 PM

Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, you need to devote as much time to your post-workout routine as you do to everything leading up to your first set.



How To Choose The Right Trainer

Posted on: Feb 20, 2015 2:56 PM

Choosing the right personal trainer is crucial to your gains. A personal trainer is pricey, but if you find the right person, you can be sure that every centavo is worth it. Here are tips to make sure you find "the one". 

How Much Post Workout Protein Do You Really Need?

Posted on: Feb 13, 2015 10:16 AM

How much post workout protein do you really need? If you want to maximize your muscle growth, consume THIS amount of protein after exercising.

Top Tips To Reach Fitness Goals by 2015

Posted on: Feb 4, 2015 4:22 PM

Su Farrells is amazingly fit. She shares her top tips to reach your fitness goals in 2015. 

Expert Advice on Your Biggest Training Questions

Posted on: Jan 22, 2015 3:39 PM

In the world of health and fitness, old wives' tales and gym lore are oft repeated, chapter and verse, as hardcore fact. Opinions are bandied about as truth, and legend is taken as history. Health clubs are home to more speculation than the pork bellies market. And that's just the way it's always been. Until now.

7 Tips on Eating Healthy At Any Restaurant

Posted on: Jan 14, 2015 3:33 PM

With the long weekend ahead, you're sure to have a meal or two out with family or friends. Eating out doesn't have to undo your week's fitness progress with these healthy tips. 

5 Body Building Resolutions for 2015

Posted on: Jan 6, 2015 9:29 AM

New Year sees a lot of fitness resolutions. Here are 5 practical body building resolutions you'll need to map out your success this 2015. We promise. 

The Simplest Way To Burn More Calories in Less Time

Posted on: Dec 22, 2014 12:15 PM

Fitness experts advise to keep workouts short and sweet! It's THE way to burn the most calories in less time this Christmas. 


7 Ways to Hack the Holidays

Posted on: Dec 15, 2014 2:57 PM

Follow these tips to maintain your rockin' physique and avoid the weight gaining temptations of the season. 

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