Featured story December 15, 2014
The holidays are approaching and many will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have to be one of them. Instead of denying yourself the fun of holiday treats, or beating yourself up for indulging in them afterward, allow yourself to splurge when it’s really worth it. Here are some strategies to hack the holidays, stay fit and have a great time doing it.
Pack In The Protein
Be sure to always have some protein at a meal, especially if your splurge food is sugar or bread-based. This will help stabilize your blood sugar and keep you more satiated. Keep track of what you’ve splurged on and make it up in your workout the next day. Start your day with a protein packed shake. This will help stabilize your blood sugar as well as getting a dose of probiotics that will aid in digestion and de-bloat your stomach.
Plan A Long Burn
Plan for an athletic event the morning of a big holiday. Lots of cities have turkey trots and most studios offer extra intense classes on holidays. Plan it as something you have to do, not just something you may or may not have time for.
Combat The Food Coma
Go for a walk after a big holiday meal to speed up digestion and avoid the crash. The dishes can wait and you can DVR the football game. What will really help you feel better after a big meal is a nice brisk walk around the neighborhood. Rally your family and make it fun for the group.
Pre-Empt The Party
Making yourself a shake before you head out to a holiday party is a great way to avoid hunger and overindulgence when you arrive. Watch as everyone else dives into the appetizers and you just calmly wait for the main course.
Drink Cleaner Cocktails
The amount of sugar in most store bought mixers is a surefire way to spike your blood sugar and wind up with a hangover. Stick to cocktails that only use clean ingredients like freshly squeezed lemon, lime or other citrus fruit juices and/or club soda. When choosing clean-burning alcohol, put tequila, vodka and organic wines at the top of your list. Don’t forget to put a limit on your drinks and stick to it, while including a glass of water for every drink you have.
Ask For New Threads
Put some new fitness gear on your wish list for the holidays. Not only will this keep you motivated before you get them, it will be a big motivation to get to the gym before the New Years resolutions begin. New workout clothes, a gym bag, lifting gloves—what will motivate you most?
Meditate Or Say A Mantra
The hustle and bustle of holidays can wear heavily on the mind and body. Download a meditation app and squeeze in a 10 or 20 minute meditation to help focus and relax your mind. If meditation isn’t your thing, create a mantra to repeat throughout the day that reflects a statement that is the answer to all of your problems. For example, “I have enough time to get everything done.” Or something like, “I am peaceful, relaxed and happy.” After all, the holiday season is better for you and everyone around you if you are relaxed and gracious.