Featured story July 6, 2016
How To Avoid Injuries And Pains During Workouts
Whether you are a beginner or a professional, you can suffer injuries during workout programs. Easy and complicated exercises both cause pains and injuries. Ok, what’s the reason? Not one, but there are many. It can be the wrong workouts, wrong exercise machines or wrong footwear. Some popular injuries during workouts include muscle pull, dislocation, shin split, Tendinitis and wrist sprain. If not treated, these injuries cause serious issues. So, it is necessary to consider proper precautions during workouts.
Don’t worry, you can strengthen muscles and tone thighs. But, for that, you need to perform the right workouts on the right machines. Before starting the exercise program, you need to learn proper tips and techniques. In this article, I have shared some tips on which people can avoid injuries and pains during workout programs. Let’s read:
1. Become More Aware Of Your Body
Before performing exercises, it is essential to know to your body completely. You need to know which muscles are weak and which are strong. You need to know whether you are fit for workouts or not. So, if you have knee problems, you should not run on a treadmill, use a stepper or perform leg presses. Mostly people above 50 face these types of problems. No matter, what is your age, it is important to know your body’s limitations before selecting a workout plan.
2. Hire a Trainer
If you want to acquire vast benefits from exercises, you need to hire a certified trainer. By spending time with experts, you can learn about different exercises and workouts. You can learn tips and strategies for acquiring vast benefits from exercises. Not only this, but you can also know about exercise machines, weights and other things. After learning the right techniques, you would surely avoid pain and injuries. So, if you want to achieve success in fitness programs, you need to perform a specific type of training.
3. Consider Warm Up and Cool Down
If your workout contains a warm-up and cool-down, you are less likely to face pain and injuries. With the warm-up, you can increase your heart rate and prepare your body for exercise. According to your preference, you can jump rope or ride an exercise bike for warming-up. With the cool-down, you can utilise the oxygen and energy required for performing other activities. Simply walking for 10 minutes after the exercise is a fantastic way to cool down.
4. Avoid Overdoing
No doubt, exercises do provide health benefits. If you repeat same muscle movements, you will face splints, tendinitis and other injuries. For avoiding these problems, you should vary your workouts. Like, if you lift weights on one day, you should perform running on another day. Whether it is a high intensity or low-intensity workout, rest periods should be a key factor. With proper rest, you can recover your body and perform workouts with more accuracy and efficiency.
For avoiding injuries, you need to make a workout program that involves right exercises and the right equipment. Before the workout, you need to be aware of your body’s current fitness level. By hiring a professional, you can learn the right technique for performing exercises. A warm-up helps in increasing the heart rate and a cool-down helps in acquiring oxygen and energy. Whether you are a beginner or a professional, you need proper rest between your workouts. Perform exercises with proper precautions to avoid pains and injuries.